Individual Therapy

A gentle space to deepen connection with yourself — through compassion and curiosity.

What is my approach to individual therapy?

I use an integrative approach where I draw from parts work, attachment theory, trauma therapies and somatic approaches. My approach is anti-oppressive and holistic as I pull from various modalities to find what lands for your journey. I strive to create a deeply compassionate, soft landing where radical honesty, nuance and growth feel possible. I work with folks from all walks of life, collaborating to build a therapeutic approach that feels meaningful.

Core Elements

Attachment Theory

Neurobiology Informed

Somatic/Embodied Approaches

Parts Work

Arts-Based Inquiry

Relational

Neurodiversity Affirming

Experiential Practices

Supported Self-Study

  • Relational Challenges

  • Healing attachment / developmental wounds

  • Challenges with people pleasing, perfectionism or loud inner critics

  • Deepening connection to self, identity, culture, or lineage

  • Dealing with anger, shame and/or guilt

  • Anxiety

  • Trauma & PTSD

  • Healing Intergenerational Wounds

  • Disenfranchised, ambiguous and collective grief

  • General Wellness

My areas of focus include:

Areas of ongoing learning and development:

  • neurodiversity

  • disability justice

  • decolonizing therapy

Areas I currently do not practice in:

  • fertility (pre-natal)

  • bereavement

  • addiction

Individual Therapy Fee

Each individual session is 50 minutes in length. The fee is $155 per session.

Logistical Information

In-Person Availability

I work in-person on Mondays from 12:30 pm to 7 pm (last session at 6 pm). My office is located at Dupont and Spadina.

Online Availability

I work virtually on Thursdays (9 am - 1 pm), Fridays (9 am - 7 pm) and Saturdays (9 am - 2 pm).